Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here’s how: 7 and 14-Minute workouts <—discount . . . → Read More: HDT: Better Abs In 3 Minutes? 
// Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information! 
What Jon Benson Has To Say About Eating Before Your Workouts: // One of the biggest and most often questions I get asked is: “What should I eat before my workouts if I want to get rid of body fat?” My Answer Is? NOTHING. I’ve been saying this for almost a decade now… and . . . → Read More: What You SHOULD Eat Before Your Workouts: This May Surprise You Image via Wikipedia Talk about staying healthy and productive! Organic gardening is not only a great way to keep your body moving and your mind clear, it is also an incredible way to wake up productive as well as save a large amount of money on your food bill yearly. Organic and whole foods . . . → Read More: Organic Gardening For A Healthy Body // Hey everyone, We have been invited to post this on our site… Have fun and good luck with this.. This is the first post we have done here for a contest. We thought it would be a cool motivational and productive thing to do… Top 3 Responses To The Following Question Will Win . . . → Read More: Contest Image via Wikipedia // Oh the phrase, “Fat-n-Happy?”… I’m sure you’ve heard many overweight folks claim that they are “Fat and Happy”. Can being overweight actually make you happy? My fit buddy did an article on this and takes a look at three national studies on his page. The presentation is about 5 . . . → Read More: Fat-and-Happy Is Over Weighted [ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share . . . → Read More: My Medical Emergency; This Happened Today [ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat . . . → Read More: 1-minute fatloss tip for this week Image by zenonline via Flickr Waking up productive with a clear mind will enhance your way of thinking and help you to move more efficiently through the tasks you have set before you. When your mind is clear of all the clutter that does not need to be in the forefront of your thoughts . . . → Read More: Wake Up Productive With a Clear Mind. 
We all get those nasty little blocks every now and again and when it happens it can be frustrating at best. // So what do you do when it creeps up and knocks you off kilter? There have been several wonderful articles written on “How To Bust Through Your Mental Blocks” but from . . . → Read More: How To Bust Through Your Mental Blocks! |
