Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here’s how: 7 and 14-Minute workouts <—discount . . . → Read More: HDT: Better Abs In 3 Minutes? 
// Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information! 
What Jon Benson Has To Say About Eating Before Your Workouts: // One of the biggest and most often questions I get asked is: “What should I eat before my workouts if I want to get rid of body fat?” My Answer Is? NOTHING. I’ve been saying this for almost a decade now… and . . . → Read More: What You SHOULD Eat Before Your Workouts: This May Surprise You Image via Wikipedia Talk about staying healthy and productive! Organic gardening is not only a great way to keep your body moving and your mind clear, it is also an incredible way to wake up productive as well as save a large amount of money on your food bill yearly. Organic and whole foods . . . → Read More: Organic Gardening For A Healthy Body // Hey everyone, We have been invited to post this on our site… Have fun and good luck with this.. This is the first post we have done here for a contest. We thought it would be a cool motivational and productive thing to do… Top 3 Responses To The Following Question Will Win . . . → Read More: Contest Image via Wikipedia // Oh the phrase, “Fat-n-Happy?”… I’m sure you’ve heard many overweight folks claim that they are “Fat and Happy”. Can being overweight actually make you happy? My fit buddy did an article on this and takes a look at three national studies on his page. The presentation is about 5 . . . → Read More: Fat-and-Happy Is Over Weighted [ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share . . . → Read More: My Medical Emergency; This Happened Today [ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat . . . → Read More: 1-minute fatloss tip for this week |
