// Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information! 
What Jon Benson Has To Say About Eating Before Your Workouts: // One of the biggest and most often questions I get asked is: “What should I eat before my workouts if I want to get rid of body fat?” My Answer Is? NOTHING. I’ve been saying this for almost a decade now… and . . . → Read More: What You SHOULD Eat Before Your Workouts: This May Surprise You [ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat . . . → Read More: 1-minute fatloss tip for this week |
